Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Fresh Garlic

Nutrition

Per serving

466 calories

Protein: 50g; 43% of calories
Carbs: 32g; 27% of calories
Fat: 15g; 29% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Season the salmon fillet with a pinch of sea salt and cracked black pepper.
Heat a non-stick skillet over medium-high heat with half of the olive oil and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.
In a separate pan, heat the remaining olive oil and sauté the minced garlic for about 30 seconds until fragrant.
Add the green beans and a splash of water to the garlic pan, then cover and steam for 3-4 minutes until they are vibrant and crisp-tender.
Fluff the cooked brown rice and place it on a plate.
Top the rice with the seared salmon and serve the garlic green beans on the side.

Nutrition

Ingredients

Instructions

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