Name: Mediterranean Tuna and White Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna; 0.5 cup Cannellini beans; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 cup Red onion; 5 whole Kalamata olives; 2 tbsp Fresh parsley; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano

Nutrition

Per serving

461 calories

Protein: 40g; 34% of calories
Carbs: 31g; 26% of calories
Fat: 22g; 40% of calories

Instructions

Prep 15 min · Cook 0 min

Drain the canned tuna and cannellini beans thoroughly using a fine-mesh sieve.
In a large mixing bowl, flake the tuna with a fork into bite-sized pieces.
Dice the cucumber and red onion, halve the cherry tomatoes, and pit and halve the Kalamata olives.
Add the beans, cucumber, tomatoes, onion, and olives to the bowl with the tuna.
In a small jar or bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, black pepper, and dried oregano until emulsified.
Finely chop the fresh parsley and add it to the salad bowl.
Pour the dressing over the salad and gently toss all ingredients until evenly coated.
Serve immediately or chill for 30 minutes to allow flavors to meld.

Nutrition

Ingredients

Instructions

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