Name: Chicken and Hummus Collard Wraps
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 large collard green leaves; 0.25 cup hummus; 0.25 whole avocado; 0.5 cup red bell pepper; 1 tbsp hemp seeds; 1 tsp lemon juice

Nutrition

Per serving

482 calories

Protein: 36g; 29% of calories
Carbs: 22g; 17% of calories
Fat: 30g; 54% of calories

Instructions

Prep 10 min · Cook 10 min

Slice the chicken breast into thin strips and season evenly with sea salt, black pepper, and garlic powder.
Heat the olive oil in a medium skillet over medium-high heat and sauté the chicken for 7 minutes until golden brown and cooked through.
Rinse the collard leaves and use a paring knife to carefully shave down the thickest part of the center woody stem so the leaf lies flat and remains pliable.
Lay the prepared collard leaves flat on a clean surface and spread 2 tablespoons of hummus onto the center of each leaf.
Arrange the warm sautéed chicken, sliced avocado, and red bell pepper strips on top of the hummus layer.
Sprinkle the hemp seeds over the fillings and add a fresh squeeze of lemon juice for a bright finish.
Fold the bottom of each leaf up over the filling, tuck in the sides, and roll tightly to secure the wrap before serving.

Nutrition

Ingredients

Instructions

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