Name: Classic Tuna Salad Sandwich
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 5 oz Canned tuna in water; 0.25 cup Plain non-fat Greek yogurt; 1 tbsp Dijon mustard; 0.25 cup Celery; 2 tbsp Red onion; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 slice Sprouted grain bread; 0.5 cup Baby arugula

Nutrition

Per serving

394 calories

Protein: 48g; 48% of calories
Carbs: 40g; 39% of calories
Fat: 6g; 13% of calories

Instructions

Prep 10 min · Cook 2 min

Drain the canned tuna thoroughly and place it in a medium mixing bowl.
Flake the tuna with a fork into small pieces, then add the Greek yogurt, Dijon mustard, finely diced celery, minced red onion, and lemon juice.
Stir the mixture vigorously until the tuna is well-coated and the ingredients are evenly distributed.
Season the tuna salad with sea salt and black pepper to enhance the flavors.
Toast the sprouted grain bread slices in a toaster or oven until they reach a golden brown color.
Place the baby arugula on one slice of toast, mound the tuna salad on top, and finish with the second slice of bread.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes