Name: Grilled Chicken Breast with Roasted Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.17 oz Chicken Breast; 250g Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

Nutrition

Per serving

393 calories

Protein: 48g; 47% of calories
Carbs: 19g; 19% of calories
Fat: 16g; 34% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and lightly grease a baking sheet.
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on the prepared baking sheet.
Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.
While the broccoli roasts, whisk together the remaining teaspoon of olive oil, lemon juice, minced garlic, sea salt, and black pepper in a small bowl.
Coat the chicken breast thoroughly with the lemon-garlic marinade.
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
Let the chicken rest for 3 minutes before slicing.
Serve the grilled chicken alongside the roasted broccoli, garnished with an extra squeeze of fresh lemon if desired.

Nutrition

Ingredients

Instructions

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