Name: Classic Buttermilk Pancakes with Maple Syrup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 cup Greek yogurt; 0.5 cup egg whites; 1 tsp vanilla extract; 0.25 cup oat flour; 2 tbsp vanilla protein powder; 0.5 tsp baking powder; 0.5 tsp baking soda; 0.25 tsp sea salt; 1 tsp ghee; 1 tbsp maple syrup; 0.5 cup blueberries

Nutrition

Per serving

517 calories

Protein: 55g; 41% of calories
Carbs: 63g; 47% of calories
Fat: 7g; 12% of calories

Instructions

Prep 10 min · Cook 10 min

Whisk the Greek yogurt, egg whites, and vanilla extract in a medium bowl until the mixture is completely smooth.
Stir in the oat flour, vanilla protein powder, baking powder, baking soda, and sea salt until the dry ingredients are just incorporated.
Heat a large non-stick skillet over medium-low heat and melt the ghee to evenly coat the bottom of the pan.
Pour the batter onto the skillet in 1/4 cup increments and cook for 3 minutes until small bubbles begin to form on the surface.
Carefully flip each pancake and cook for an additional 2 minutes until they are golden brown and firm to the touch.
Transfer the pancakes to a plate and serve immediately topped with fresh blueberries and a drizzle of maple syrup.

Nutrition

Ingredients

Instructions

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