Name: Fluffy Buttermilk-Style Protein Hot Cakes with Berries
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 0.5 cup Oat flour; 15 gram Vanilla protein powder; 0.75 cup Egg whites; 0.5 cup Greek yogurt; 1 tsp Lemon juice; 1 tsp Baking powder; 0.25 tsp Cinnamon; 1 tsp Vanilla extract; 1 tsp Coconut oil; 0.5 cup Blueberries; 0.5 cup Raspberries

Nutrition

Per serving

540 calories

Protein: 54g; 39% of calories
Carbs: 64g; 46% of calories
Fat: 9g; 15% of calories

Instructions

Prep 10 min · Cook 10 min

In a medium bowl, whisk together the oat flour, vanilla protein powder, baking powder, and cinnamon until well combined.
In a separate large bowl, vigorously whisk the egg whites, Greek yogurt, lemon juice, and vanilla extract until the mixture is smooth and slightly frothy.
Gently fold the dry ingredients into the wet mixture using a spatula, stirring just until no large clumps remain; do not over-mix to ensure a light texture.
Heat the coconut oil in a large non-stick skillet or griddle over medium-low heat, ensuring the surface is evenly coated.
Pour the batter onto the skillet in 0.25 cup increments to form small hot cakes, cooking for 3-4 minutes until small bubbles appear on the surface.
Carefully flip the hot cakes and cook for an additional 2 minutes until the edges are set and the centers are golden brown.
Transfer the hot cakes to a plate and top with the blueberries and raspberries before serving immediately.

Nutrition

Ingredients

Instructions

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