Name: Fluffy Buttermilk Pancakes with Berries
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 0.5 cup oat flour; 0.75 cup non-fat Greek yogurt; 0.5 cup liquid egg whites; 0.5 scoop vanilla protein powder; 1 tsp baking powder; 0.25 tsp sea salt; 0.5 tsp vanilla extract; 1 tsp lemon juice; 0.5 cup mixed berries; 1 tsp avocado oil; 1 tsp pure maple syrup

Nutrition

Per serving

530 calories

Protein: 54g; 39% of calories
Carbs: 62g; 45% of calories
Fat: 9g; 15% of calories

Instructions

Prep 10 min · Cook 10 min

In a medium bowl, whisk together the oat flour, vanilla protein powder, baking powder, and sea salt.
In a separate bowl, combine the Greek yogurt, liquid egg whites, vanilla extract, and lemon juice, stirring until smooth.
Pour the wet ingredients into the dry ingredients and stir until just combined; let the batter rest for 3 minutes to thicken.
Heat a large non-stick skillet over medium-low heat and lightly coat with the avocado oil.
Ladle the batter onto the skillet in 1/4 cup portions and cook for 3 to 4 minutes until bubbles form on the surface and edges are set.
Flip the pancakes carefully and cook for an additional 2 minutes until golden brown and cooked through.
Serve the pancakes immediately topped with fresh mixed berries and a light drizzle of pure maple syrup.

Nutrition

Ingredients

Instructions

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