Name: Baked Eggs with Shrimp and Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz Shrimp; 2 large Eggs; 1 cup Asparagus; 1 tsp Olive oil; 1 tbsp Shallot; 1 clove Garlic; 0.5 oz Feta cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

Nutrition

Per serving

440 calories

Protein: 53g; 48% of calories
Carbs: 11g; 10% of calories
Fat: 21g; 42% of calories

Instructions

Prep 10 min · Cook 15 min

Preheat oven to 400°F.
Heat olive oil in a small oven-safe skillet over medium heat.
Add shallots and asparagus, sautéing for 4 minutes until the asparagus is bright green and slightly softened.
Stir in garlic and shrimp, cooking for 1 minute just until the shrimp starts to turn pink.
Season the mixture with sea salt and black pepper.
Create two small wells in the mixture and crack one egg into each.
Sprinkle crumbled feta cheese over the top of the skillet.
Transfer the skillet to the oven and bake for 10 minutes, or until the egg whites are set but the yolks remain runny.
Garnish with fresh parsley and serve immediately.

Nutrition

Ingredients

Instructions

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