Name: Beef and Egg Scramble with Protein Oats
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 0.5 cup Quaker Old Fashioned Oats; 1 cup water; 1 scoop Ape Nutrition Beef Protein Powder; 1 tsp olive oil; 4 oz 93% lean ground beef; 2 large eggs; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 cup fresh baby spinach

Nutrition

Per serving

647 calories

Protein: 68g; 42% of calories
Carbs: 30g; 19% of calories
Fat: 28g; 39% of calories

Instructions

Prep 5 min · Cook 10 min

In a small saucepan, bring 1 cup of water to a boil, add the oats, then reduce heat and simmer for 5 to 7 minutes until creamy.
While the oats cook, heat the olive oil in a non-stick skillet over medium-high heat.
Add the ground beef to the skillet, seasoning with sea salt, black pepper, and garlic powder, and cook until browned and crumbled.
Toss the fresh baby spinach into the beef and sauté for about 1 minute until the leaves are just wilted.
Crack the eggs into a small bowl, whisk briefly, then pour into the skillet with the beef and scramble until the eggs are fully set.
Remove the oats from the heat and stir in the beef protein powder until the mixture is completely smooth and incorporated.
Serve the savory beef and egg scramble in a bowl alongside the protein-infused oats.

Nutrition

Ingredients

Instructions

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