Name: Orange Glazed Chicken Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 cup fresh orange juice; 1 tsp orange zest; 1 tbsp tamari; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 1 tsp arrowroot powder; 0.5 tbsp avocado oil; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp green onions; 1 tsp sesame seeds

Nutrition

Per serving

435 calories

Protein: 39g; 35% of calories
Carbs: 43g; 38% of calories
Fat: 14g; 27% of calories

Instructions

Prep 15 min · Cook 15 min

Prepare the orange glaze by whisking together fresh orange juice, orange zest, tamari, honey, grated ginger, minced garlic, and arrowroot powder in a small bowl until smooth.
Heat avocado oil in a large skillet or wok over medium-high heat.
Season the cubed chicken breast with sea salt and black pepper, then add to the hot skillet.
Sauté the chicken for 5-7 minutes until golden brown and cooked through, then remove from the pan and set aside.
In the same skillet, add the broccoli florets and sliced red bell pepper with a splash of water, covering for 2 minutes to steam-soften.
Return the chicken to the skillet and pour the orange glaze over the mixture.
Stir constantly for 1-2 minutes until the sauce thickens and coats the chicken and vegetables evenly.
Serve the stir-fry immediately over the cooked brown rice and garnish with sliced green onions and sesame seeds.

Nutrition

Ingredients

Instructions

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