Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1 tsp extra virgin olive oil; 0.5 cup yellow onion; 1 cup zucchini; 1 cup red bell pepper; 1 tbsp tomato paste; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano

Nutrition

Per serving

564 calories

Protein: 50g; 35% of calories
Carbs: 26g; 18% of calories
Fat: 31g; 48% of calories

Instructions

Prep 10 min · Cook 15 min

Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until shimmering.
Add the ground beef to the pan, using a wooden spoon to break it into small crumbles until it is browned and cooked through.
Add the diced yellow onion, zucchini, and red bell pepper to the skillet with the beef.
Season the mixture with sea salt, black pepper, garlic powder, and dried oregano, stirring to distribute the spices.
Stir in the tomato paste and coconut aminos, ensuring the beef and vegetables are thoroughly and evenly coated.
Continue to sauté for 6-8 minutes, stirring occasionally, until the vegetables are tender-crisp and the sauce has thickened into a light glaze.

Nutrition

Ingredients

Instructions

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