Name: Grilled Caprese Sandwich with Balsamic Glaze
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 2 slice sprouted grain bread; 0.75 oz fresh mozzarella cheese; 2 slice tomato; 4 leaf fresh basil; 1 tsp balsamic glaze; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup baby arugula

Nutrition

Per serving

416 calories

Protein: 41g; 39% of calories
Carbs: 38g; 36% of calories
Fat: 12g; 25% of calories

Instructions

Prep 10 min · Cook 10 min

Season the chicken breast with sea salt and black pepper on both sides.
Heat a grill pan over medium-high heat with olive oil and cook the chicken for 5-6 minutes per side until fully cooked.
Place the mozzarella slices on top of the chicken during the last minute of grilling to allow them to melt.
Toast the sprouted grain bread slices until they are golden brown and slightly crisp.
Layer the bottom slice of bread with baby arugula, the cheesy grilled chicken, tomato slices, and fresh basil leaves.
Drizzle the balsamic glaze over the basil and tomatoes before topping with the second slice of bread.

Nutrition

Ingredients

Instructions

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