Name: Classic Scrambled Eggs with Chives
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 1 tbsp grass-fed ghee; 2 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 slice sprouted grain bread

Nutrition

Per serving

531 calories

Protein: 44g; 33% of calories
Carbs: 19g; 14% of calories
Fat: 31g; 53% of calories

Ingredients

7 items

Instructions

Prep 5 min · Cook 5 min

In a medium bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until the mixture is uniform and slightly frothy.
Place a non-stick skillet over medium-low heat and add the grass-fed ghee, allowing it to melt and coat the bottom of the pan.
Pour the egg mixture into the skillet and let it sit for 30 seconds until the edges just begin to set.
Using a silicone spatula, gently push the eggs from the edges toward the center, creating large, soft curds while keeping the heat low to maintain a creamy texture.
Just before the eggs are fully set, sprinkle the fresh chives over the top and fold them in gently.
Remove the skillet from the heat while the eggs still look slightly wet, as they will continue to cook from residual heat.
Toast the sprouted grain bread until golden brown and serve immediately alongside the warm scrambled eggs.

Nutrition

Ingredients

Instructions

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