Name: Oat Protein Pancakes with Berries
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 0.75 cup liquid egg whites; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 tsp coconut oil; 0.5 cup fresh blueberries; 1 tsp maple syrup

Nutrition

Per serving

443 calories

Protein: 43g; 37% of calories
Carbs: 54g; 48% of calories
Fat: 8g; 15% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 10 min

Place the rolled oats, Greek yogurt, liquid egg whites, baking powder, cinnamon, and vanilla extract into a high-speed blender.
Blend on high for 30 to 45 seconds until the batter is completely smooth and the oats are fully pulverized.
Heat the coconut oil in a large non-stick skillet or griddle over medium-low heat.
Pour the batter into the skillet to form three or four small pancakes, ensuring they do not touch.
Cook for 3 to 4 minutes until small bubbles form on the surface and the edges appear set and matte.
Carefully flip each pancake and cook for an additional 2 to 3 minutes until the centers are firm and the outsides are golden brown.
Transfer the pancakes to a plate and top with fresh blueberries and a light drizzle of maple syrup.

Nutrition

Ingredients

Instructions

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