Name: Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 2 tablespoons Chopped Walnuts; 1 teaspoon Honey; 0.5 teaspoon Vanilla Extract

Nutrition

Per serving

429 calories

Protein: 36g; 32% of calories
Carbs: 42g; 38% of calories
Fat: 15g; 30% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, combine the nonfat Greek yogurt, vanilla extract, and honey, stirring until the mixture is smooth and well incorporated.
Select a glass jar or parfait cup and spoon half of the yogurt mixture into the bottom.
Add a layer of half the mixed berries and sprinkle with half of the chia seeds.
Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries and chia seeds.
Top the parfait with the chopped walnuts for a satisfying crunch and serve immediately or refrigerate for up to 4 hours to let the chia seeds soften.

Nutrition

Ingredients

Instructions

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