Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1 tsp extra virgin olive oil; 0.5 cup red bell pepper; 0.5 cup yellow onion; 1 cup zucchini; 2 cloves garlic; 1 cup baby spinach; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.25 tsp red pepper flakes

Nutrition

Per serving

533 calories

Protein: 50g; 37% of calories
Carbs: 21g; 15% of calories
Fat: 29g; 48% of calories

Instructions

Prep 10 min · Cook 15 min

Heat the olive oil in a large cast-iron or stainless steel skillet over medium-high heat.
Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned and cooked through, about 5-7 minutes.
Move the beef to one side of the pan and add the diced onion and red bell pepper, sautéing for 3 minutes until the onion is translucent.
Add the diced zucchini, minced garlic, sea salt, black pepper, oregano, and red pepper flakes to the skillet.
Stir everything together and cook for an additional 4-5 minutes until the zucchini is tender-crisp.
Turn off the heat and fold in the baby spinach, stirring until it is just wilted from the residual heat.
Serve immediately while hot.

Nutrition

Ingredients

Instructions

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