Name: Baked Blueberry Streusel Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 0.5 cup oat flour; 1 scoop vanilla protein powder; 0.5 cup Greek yogurt; 1 large egg; 0.5 cup blueberries; 1 tsp baking powder; 0.5 tsp vanilla extract; 1 tsp cinnamon; 0.25 tsp sea salt; 1 tbsp almond flour; 1 tsp maple syrup

Nutrition

Per serving

621 calories

Protein: 62g; 37% of calories
Carbs: 76g; 45% of calories
Fat: 14g; 18% of calories

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 350°F (175°C) and line three holes of a muffin tin with parchment liners.
In a medium bowl, whisk together the egg, 0.5 cup of Greek yogurt, and 0.5 teaspoon of vanilla extract until the mixture is smooth and creamy.
Add the 0.5 cup of oat flour, 1 scoop of vanilla protein powder, 1 teaspoon of baking powder, 0.25 teaspoon of sea salt, and 0.5 teaspoon of cinnamon, stirring until just combined.
Gently fold the 0.5 cup of fresh blueberries into the batter using a spatula to avoid crushing the fruit.
In a small separate bowl, combine the 1 tablespoon of almond flour, 1 teaspoon of maple syrup, and the remaining 0.5 teaspoon of cinnamon to create a sandy streusel.
Divide the batter evenly between the three muffin liners and sprinkle the streusel mixture over the top of each.
Bake for 20 minutes or until a toothpick inserted into the center comes out clean, then let them rest for 5 minutes before serving.

Nutrition

Ingredients

Instructions

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