Name: Refried Bean Breakfast Tostadas
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 medium corn tortilla; 0.5 cup fat-free refried beans; 2 large eggs; 0.5 cup liquid egg whites; 0.25 cup nonfat plain Greek yogurt; 0.25 oz crumbled feta cheese; 2 tbsp diced avocado; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp fresh cilantro; 1 tbsp salsa verde

Nutrition

Per serving

544 calories

Protein: 44g; 31% of calories
Carbs: 44g; 31% of calories
Fat: 23g; 37% of calories

Instructions

Prep 5 min · Cook 10 min

Heat a small non-stick skillet over medium heat and lightly toast the corn tortilla until it becomes crispy and golden on both sides.
In a small saucepan, warm the refried beans over low heat, stirring occasionally until heated through.
In a bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.
Heat the olive oil in the skillet over medium-low heat, then pour in the egg mixture and scramble gently until fluffy and just set.
Place the crispy tortilla on a plate and spread the warm refried beans evenly across the surface.
Layer the scrambled eggs over the beans, then top with diced avocado, crumbled feta, Greek yogurt, salsa verde, and fresh cilantro.

Nutrition

Ingredients

Instructions

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