Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tsp olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tbsp buffalo sauce; 2 tbsp plain Greek yogurt; 1 tsp lemon juice; 0.5 tsp garlic powder; 0.5 tsp dried dill; 0.75 medium whole wheat tortilla; 1 cup romaine lettuce; 0.25 cup shredded carrots; 0.13 whole avocado

Nutrition

Per serving

479 calories

Protein: 52g; 44% of calories
Carbs: 28g; 24% of calories
Fat: 17g; 33% of calories

Instructions

Prep 10 min · Cook 10 min

Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
Heat the olive oil in a skillet over medium-high heat and sauté the chicken for 8 minutes until golden and cooked through.
In a small bowl, whisk together the Greek yogurt, lemon juice, garlic powder, and dried dill to create a clean ranch dressing.
Transfer the cooked chicken to a bowl and toss thoroughly with the buffalo sauce until evenly coated.
Warm the tortilla slightly in the skillet, then layer with shredded romaine, carrots, sliced avocado, buffalo chicken, and the prepared ranch.
Fold the sides of the tortilla inward and roll tightly to secure the filling before slicing in half to serve.

Nutrition

Ingredients

Instructions

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