Name: Herbed Jammy Eggs with Everything Toast
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 slice sprouted grain bread; 0.5 cup non-fat Greek yogurt; 0.5 tbsp hemp seeds; 1 tsp everything bagel seasoning; 1 tsp fresh chives; 1 tsp fresh dill; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.25 tsp extra virgin olive oil

Nutrition

Per serving

339 calories

Protein: 41g; 42% of calories
Carbs: 19g; 19% of calories
Fat: 17g; 39% of calories

Instructions

Prep 5 min · Cook 7 min

Bring a medium pot of water to a rolling boil over high heat.
Carefully lower the eggs into the water using a slotted spoon and boil for exactly 6.5 minutes for a jammy consistency.
Prepare an ice bath in a small bowl while the eggs cook to ensure they stop cooking immediately.
Remove the eggs and immediately place them in the ice bath for 3 minutes.
Toast the sprouted grain bread until golden and crisp.
In a small bowl, stir together the Greek yogurt, chopped chives, and dill until well combined.
Spread the herbed yogurt onto the toast and sprinkle with half of the everything bagel seasoning and hemp seeds.
Gently peel the eggs, slice them in half, and arrange them on top of the toast.
Finish with the remaining seasoning, hemp seeds, sea salt, black pepper, and a light drizzle of extra virgin olive oil.

Nutrition

Ingredients

Instructions

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