Name: Chicken Sausage Breakfast Burrito with Salsa
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 3 oz precooked chicken sausage; 1 large egg; 0.5 cup liquid egg whites; 1 medium whole wheat tortilla; 0.25 cup black beans; 1 cup baby spinach; 0.25 cup red bell pepper; 2 tbsp fresh salsa; 1 tsp extra virgin olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper

Nutrition

Per serving

598 calories

Protein: 42g; 28% of calories
Carbs: 42g; 28% of calories
Fat: 29g; 44% of calories

Instructions

Prep 10 min · Cook 10 min

Dice the precooked chicken sausage into bite-sized rounds and finely chop the red bell pepper.
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
Add the chicken sausage and bell peppers to the skillet, sautéing for 3-4 minutes until the sausage is browned and peppers are tender.
Add the baby spinach to the pan and stir for 1 minute until just wilted.
In a small bowl, whisk together the whole egg and liquid egg whites. Pour the mixture into the skillet along with the rinsed black beans.
Reduce heat to medium and gently scramble the eggs with the sausage and vegetables until the eggs are set and fluffy.
Season the scramble with sea salt and black pepper.
Warm the whole wheat tortilla in a separate dry skillet or microwave for 15 seconds until pliable.
Place the egg and sausage mixture in the center of the tortilla, top with fresh salsa, and fold into a tight burrito.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes