Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Plain Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts

Nutrition

Per serving

314 calories

Protein: 37g; 46% of calories
Carbs: 26g; 32% of calories
Fat: 8g; 22% of calories

Ingredients

4 items

¾ cup Non-fat Plain Greek Yogurt
15 grams Vanilla Whey Protein Isolate
1 cup Mixed Berries
1½ tablespoons Hemp Hearts

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is smooth and the powder is fully incorporated.
Prepare the mixed berries by rinsing them and patting them dry with a paper towel.
In a serving glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.
Add half of the mixed berries on top of the yogurt layer.
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
Finish the parfait by sprinkling the hemp hearts over the top for added texture and healthy fats.

Nutrition

Ingredients

Instructions

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