Name: Sweet & Sticky Honey Wings
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: 5 oz chicken wings; 0.5 tsp avocado oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp raw honey; 1 tbsp coconut aminos; 1 tsp apple cider vinegar; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sesame seeds; 1 tbsp green onions

Instructions

Prep 10 min · Cook 35 min

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or a wire cooling rack placed over the pan for maximum air circulation.
Pat the chicken wings extremely dry with paper towels to ensure the skin gets crispy rather than steaming in the oven.
In a large mixing bowl, toss the wings with avocado oil, sea salt, and black pepper until every piece is lightly and evenly coated.
Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching, and bake for 30-35 minutes, flipping halfway through.
While the wings are roasting, combine the raw honey, coconut aminos, apple cider vinegar, grated fresh ginger, and minced garlic in a small saucepan over medium-low heat.
Simmer the sauce for 3-5 minutes, stirring frequently, until it reduces slightly and becomes a thick, glossy glaze that coats the back of a spoon.
Remove the crispy wings from the oven and transfer them to a clean bowl, then pour the warm honey glaze over them and toss thoroughly to coat.
Transfer the glazed wings to a serving plate and garnish with sesame seeds and thinly sliced green onions for a fresh finish.

Nutrition

Ingredients

Instructions

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