Name: Chocolate Peanut Butter Beef Protein Bites
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate beef isolate protein powder; 2 tbsp natural peanut butter; 2 tbsp rolled oats; 0.5 tbsp pure maple syrup; 1 tbsp unsweetened cacao powder; 1 tsp chia seeds; 1 tbsp water; 0.13 tsp sea salt

Nutrition

Per serving

484 calories

Protein: 55g; 43% of calories
Carbs: 30g; 23% of calories
Fat: 20g; 34% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Pulse the rolled oats in a high-speed blender or food processor until they reach a fine, flour-like consistency.
In a medium mixing bowl, whisk together the oat flour, beef isolate protein powder, cacao powder, chia seeds, and sea salt until well combined.
Add the natural peanut butter and maple syrup to the dry mixture, using a sturdy spatula to fold and press the ingredients together into a thick dough.
If the dough is too dry or crumbly to hold its shape, add water one teaspoon at a time until the mixture is pliable.
Divide the dough into five equal portions and roll each between your palms to create smooth, round bites.
Place the finished protein bites on a plate and refrigerate for 5 minutes to allow the texture to firm up before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes