Name: Hearty Vegetable and Noodle Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 1.5 oz soba noodles; 2 cups chicken bone broth; 0.5 cup carrots; 0.5 cup celery; 0.25 cup yellow onion; 1 tsp olive oil; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 0.5 tsp fresh ginger

Nutrition

Per serving

361 calories

Protein: 44g; 47% of calories
Carbs: 28g; 30% of calories
Fat: 9g; 23% of calories

Instructions

Prep 10 min · Cook 25 min

Heat the olive oil in a large pot over medium heat.
Add the diced onion, carrots, and celery, sautéing for 6 minutes until the vegetables begin to soften and become fragrant.
Stir in the minced garlic and grated ginger, cooking for 1 minute until the aroma is released.
Pour in the chicken bone broth and bring the mixture to a simmer.
Add the whole chicken breast to the pot, cover, and poach for 12 minutes or until the internal temperature reaches 165 degrees Fahrenheit.
Remove the chicken to a plate and shred it into bite-sized pieces using two forks.
Add the soba noodles to the simmering broth and cook for 5 minutes until they reach an al dente texture.
Return the shredded chicken to the pot along with the fresh spinach, stirring until the greens are wilted.
Season with sea salt and black pepper before serving hot in deep bowls.

Nutrition

Ingredients

Instructions

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