Name: Baked Orange Chicken with Broccoli
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.5 cup Broccoli florets; 0.25 cup Orange juice; 1 tbsp Tamari; 0.5 tsp Honey; 0.5 tsp Sesame oil; 1 tsp Ginger; 1 clove Garlic; 1 tsp Arrowroot powder; 0.13 cup Brown rice; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tsp Sesame seeds; 1 tbsp Green onion

Nutrition

Per serving

422 calories

Protein: 44g; 41% of calories
Carbs: 42g; 39% of calories
Fat: 9g; 19% of calories

Instructions

Prep 15 min · Cook 20 min

Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Cut the chicken breast into 1-inch bite-sized pieces and season evenly with sea salt and black pepper.
In a small mixing bowl, whisk together the orange juice, tamari, honey, toasted sesame oil, grated ginger, minced garlic, and arrowroot powder until the mixture is smooth and combined.
Place the chicken pieces on one side of the prepared baking sheet and toss with half of the prepared orange sauce.
Bake the chicken for 10 minutes.
Remove the tray from the oven, add the broccoli florets to the empty side of the sheet, and drizzle the remaining sauce over both the chicken and the broccoli.
Return the tray to the oven and bake for an additional 10 minutes until the chicken is cooked through and the broccoli is tender-crisp.
Serve the orange chicken and broccoli over warm cooked brown rice, garnished with sesame seeds and sliced green onions.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes