Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 ounces boneless skinless Chicken Breast; 0.5 cup cooked Quinoa; 2 cups Broccoli florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced; 0.5 teaspoon dried Oregano; Pinch of Sea Salt and Black Pepper

Nutrition

Per serving

397 calories

Protein: 51g; 47% of calories
Carbs: 32g; 30% of calories
Fat: 11g; 23% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Whisk together the lemon juice, half of the olive oil, dried oregano, salt, and pepper in a small bowl.
Place the chicken breast in a shallow dish, coat with the marinade, and let it rest for 10 minutes.
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with the remaining olive oil and minced garlic on the baking sheet.
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.
Grill the chicken for approximately 6 minutes per side or until the internal temperature reaches 165°F.
Allow the chicken to rest for 3 minutes before slicing it into strips.
Serve the sliced chicken over the warm quinoa with the roasted broccoli on the side.

Nutrition

Ingredients

Instructions

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