Name: Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.17 oz Salmon Fillet; 3.5 oz Sweet Potato, cubed; 3.5 oz Fresh Green Beans

Nutrition

Per serving

475 calories

Protein: 39g; 33% of calories
Carbs: 26g; 22% of calories
Fat: 24g; 45% of calories

Instructions

Prep 10 min · Cook 30 min

Peel and cube the sweet potato, then boil in water until tender.
Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
Heat a non-stick skillet over medium-high heat and lightly coat with olive oil spray.
Sear the salmon skin-side down for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.
Drain and mash the sweet potato until smooth, adding a tablespoon of hot water if needed for consistency.
Serve the seared salmon over the sweet potato mash with the green beans on the side.

Nutrition

Ingredients

Instructions

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