Name: Blueberry Oatmeal Vegan Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 0.25 cup oat flour; 1.5 scoop vanilla vegan protein powder; 0.5 tbsp ground flaxseed; 0.5 tbsp hemp hearts; 0.5 tsp ground cinnamon; 0.5 tsp baking powder; 0.75 cup unsweetened soy milk; 0.5 cup fresh blueberries; 1 tsp vanilla extract; 0.5 tsp coconut oil

Nutrition

Per serving

492 calories

Protein: 43g; 34% of calories
Carbs: 46g; 37% of calories
Fat: 16g; 29% of calories

Instructions

Prep 10 min · Cook 10 min

In a medium bowl, whisk together the oat flour, vanilla vegan protein powder, ground flaxseed, hemp hearts, ground cinnamon, and baking powder until well combined.
Pour in the unsweetened soy milk and vanilla extract, stirring with a spatula until a thick, uniform batter forms.
Gently fold the fresh blueberries into the batter, taking care not to burst the berries.
Heat the coconut oil in a large non-stick skillet over medium-low heat until shimmering.
Ladle approximately 1/4 cup of batter per pancake onto the skillet and cook for 3 to 4 minutes until small bubbles appear on the surface.
Carefully flip the pancakes and cook for an additional 2 to 3 minutes until they are golden brown and firm to the touch.

Nutrition

Ingredients

Instructions

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