Name: Silky Greek Yogurt Bowl with Hemp Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Plain Greek Yogurt; 1.5 tablespoons Hulled Hemp Seeds; 1/2 cup Fresh Blueberries; 1/2 cup Fresh Raspberries

Nutrition

Per serving

257 calories

Protein: 24g; 35% of calories
Carbs: 25g; 38% of calories
Fat: 8g; 27% of calories

Ingredients

4 items

3/4 cup Non-fat Plain Greek Yogurt
1½ tablespoons Hulled Hemp Seeds
1/2 cup Fresh Blueberries
1/2 cup Fresh Raspberries

Instructions

Prep 10 min · Cook 30 min

Place the Greek yogurt into a medium-sized bowl and smooth the surface with a spoon.
Rinse the fresh blueberries and raspberries under cold water and pat them dry with a paper towel.
Scatter the blueberries and raspberries over the yogurt for a burst of natural sweetness.
Finish by dusting the bowl with the hemp seeds for a light, nutty texture.
Serve immediately while the yogurt is chilled.

This recipe was made by Solin

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