Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Nutrition

Per serving

537 calories

Protein: 39g; 29% of calories
Carbs: 30g; 23% of calories
Fat: 28g; 48% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet completely dry with a paper towel and season the skin side with a pinch of sea salt.
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.
Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for an additional 2-3 minutes until desired doneness is reached.
Remove the salmon from the pan and set aside to rest.
In the same skillet, add the remaining oil, minced garlic, and green beans, sautéing for 5-6 minutes until tender-crisp and slightly blistered.
Serve the crispy salmon alongside the garlic green beans and warm brown rice, finishing with an optional squeeze of fresh lemon juice.

Nutrition

Ingredients

Instructions

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