Name: Garlic Herb Roasted Beef Tenderloin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Beef tenderloin; 0.5 tbsp Olive oil; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus; 0.5 cup Baby carrots

Nutrition

Per serving

393 calories

Protein: 39g; 38% of calories
Carbs: 16g; 16% of calories
Fat: 21g; 46% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper.
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper to create the rub.
Pat the beef tenderloin dry with a paper towel and rub exactly half of the garlic-herb mixture over all sides of the meat.
Place the trimmed asparagus and baby carrots on the prepared baking sheet and toss them with the remaining half of the herb mixture until evenly coated.
Move the vegetables to the outer edges of the pan and place the seasoned beef tenderloin in the center.
Roast for 18 to 20 minutes, or until the beef reaches an internal temperature of 135°F for a perfect medium-rare.
Remove the pan from the oven and transfer the beef to a cutting board to rest for 10 minutes before slicing against the grain to serve.

Nutrition

Ingredients

Instructions

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