Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced

Nutrition

Per serving

505 calories

Protein: 42g; 33% of calories
Carbs: 35g; 28% of calories
Fat: 22g; 39% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package instructions and set aside.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp.
Flip the salmon carefully and cook for another 2 to 3 minutes until the internal temperature reaches 145°F.
Remove the salmon from the pan and let it rest on a plate.
In the same skillet, add the remaining teaspoon of olive oil and the green beans.
Sauté the green beans for 3 to 4 minutes, then add the minced garlic and cook for 1 more minute until fragrant and beans are tender-crisp.
Serve the seared salmon alongside the garlic green beans and fluffy brown rice, garnishing with a fresh lemon wedge if desired.

Nutrition

Ingredients

Instructions

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