Name: Lemon Herb Chicken and Broccoli Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups broccoli florets; 0.5 cup cooked jasmine rice; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

411 calories

Protein: 38g; 37% of calories
Carbs: 41g; 39% of calories
Fat: 11g; 24% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 15 min

Dice the chicken breast into 1-inch bite-sized pieces.
Chop the broccoli into small florets and mince the garlic clove.
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
Season the chicken pieces with sea salt, black pepper, and dried oregano.
Add the chicken to the skillet and sauté for 6 minutes until golden brown and cooked through.
Add the broccoli florets and 2 tablespoons of water to the skillet; cover with a lid for 3 minutes to steam.
Remove the lid and stir in the minced garlic and cooked jasmine rice.
Sauté for another 2 minutes until the rice is heated through and the garlic is fragrant.
Remove from heat and drizzle with fresh lemon juice before serving.

Nutrition

Ingredients

Instructions

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