Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 1 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Nutrition

Per serving

478 calories

Protein: 46g; 38% of calories
Carbs: 50g; 41% of calories
Fat: 12g; 22% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Whisk together the olive oil, lemon juice, and your choice of garlic powder, salt, and pepper in a small bowl.
Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes to absorb the flavors.
Preheat a grill or grill pan over medium-high heat until hot.
Place the chicken on the grill and cook for 6 to 8 minutes per side until the internal temperature reaches 165°F.
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
Warm the pre-cooked quinoa in a pan or microwave and fluff it with a fork.
Slice the grilled chicken into strips and serve it over the bed of quinoa with the steamed broccoli on the side.

Nutrition

Ingredients

Instructions

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