Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 5 oz tinned tuna; 0.5 cup cannellini beans; 0.5 cup cucumber; 2 tbsp red onion; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

408 calories

Protein: 45g; 43% of calories
Carbs: 24g; 23% of calories
Fat: 16g; 34% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 0 min

Drain the tinned tuna and the cannellini beans thoroughly using a fine-mesh sieve.
Dice the cucumber into small cubes and finely mince the red onion and fresh parsley.
In a medium mixing bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, and black pepper to create the dressing.
Add the drained tuna, white beans, diced cucumber, minced onion, and chopped parsley to the bowl.
Gently flake the tuna with a fork while tossing all ingredients together until everything is evenly coated with the dressing.
Serve immediately as a stand-alone salad or over a bed of fresh greens.

Nutrition

Ingredients

Instructions

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