Name: Savory Lemon-Garlic Chicken Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 1 cup cauliflower rice; 1 cup spinach; 1 clove garlic; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tbsp fresh parsley

Nutrition

Per serving

252 calories

Protein: 35g; 54% of calories
Carbs: 10g; 15% of calories
Fat: 9g; 31% of calories

Instructions

Prep 10 min · Cook 10 min

Dice the chicken breast into 1-inch cubes.
Season the chicken cubes evenly with sea salt, black pepper, and dried oregano.
Heat the olive oil in a non-stick skillet over medium-high heat.
Add the chicken to the skillet and cook for 5-7 minutes, stirring occasionally, until golden brown and cooked through.
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.
Stir in the cauliflower rice and cook for 3 minutes until tender and heated through.
Add the spinach and lemon juice to the skillet, tossing constantly until the spinach is just wilted.
Transfer the mixture to a bowl and garnish with chopped fresh parsley before serving.

Nutrition

Ingredients

Instructions

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