Name: Whipped Cottage Cheese with Maple Sweet Potatoes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1.5 cup low-fat cottage cheese; 1 medium sweet potato; 1 tbsp pure maple syrup; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 2 tbsp raw pumpkin seeds

Nutrition

Per serving

553 calories

Protein: 54g; 38% of calories
Carbs: 59g; 41% of calories
Fat: 14g; 21% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 15 min

Peel the sweet potato and cut it into small 1-inch cubes for even cooking.
Place the sweet potato cubes into a steamer basket over a pot of boiling water, cover, and steam for 12 minutes until very tender.
While the potato steams, place the pumpkin seeds in a small dry skillet over medium heat and toast for 3 minutes, tossing frequently until fragrant and slightly golden.
Transfer the steamed sweet potato to a small bowl and mash thoroughly with the maple syrup, cinnamon, and sea salt until smooth and velvety.
Place the cottage cheese into a high-speed blender or food processor and blend on high for 60 seconds until the texture is completely smooth and airy.
Spoon the whipped cottage cheese into a wide bowl, top with the warm mashed sweet potatoes, and garnish with the toasted pumpkin seeds.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes