Name: High-Protein Chocolate Lava Cake
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate protein powder; 0.25 cup liquid egg whites; 2 tbsp non-fat Greek yogurt; 1 tbsp almond flour; 1 tbsp unsweetened cocoa powder; 1 tbsp almond butter; 0.25 tsp baking powder; 1 square 85% dark chocolate; 1 tsp coconut oil

Nutrition

Per serving

494 calories

Protein: 54g; 41% of calories
Carbs: 18g; 14% of calories
Fat: 27g; 46% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 10 min

Preheat your oven or air fryer to 350°F (175°C).
Lightly grease a small oven-safe ramekin with the coconut oil.
In a medium mixing bowl, whisk together the chocolate protein powder, almond flour, cocoa powder, and baking powder until no lumps remain.
Add the liquid egg whites, Greek yogurt, and almond butter to the dry ingredients, stirring until a smooth, thick batter forms.
Pour the batter into the prepared ramekin, smoothing the top with a spoon.
Press the dark chocolate square into the center of the batter until it is completely submerged and covered.
Bake for 10 to 12 minutes, or until the edges are set but the center still has a slight jiggle.
Remove from the oven and let rest for 2 minutes before serving warm to ensure the center stays molten.

Nutrition

Ingredients

Instructions

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