Name: Ultimate Breakfast Burrito
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 4 oz ground turkey; 0.75 cup egg whites; 0.25 cup black beans; 0.25 cup red bell pepper; 0.25 cup fresh spinach; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh salsa

Nutrition

Per serving

529 calories

Protein: 54g; 40% of calories
Carbs: 40g; 29% of calories
Fat: 19g; 31% of calories

Instructions

Prep 10 min · Cook 10 min

Heat the olive oil in a large non-stick skillet over medium-high heat.
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula.
Season the turkey with sea salt, black pepper, and garlic powder, cooking until browned and no longer pink.
Stir in the diced red bell peppers and black beans, sautéing for 3 minutes until the peppers are slightly tender.
Lower the heat to medium and pour in the egg whites, stirring constantly until they are fully cooked and fluffy.
Add the fresh spinach to the pan and stir for 1 minute until just wilted.
In a separate dry pan or over an open flame, lightly toast the whole wheat tortilla for 30 seconds per side until warm and pliable.
Transfer the turkey and egg mixture to the center of the tortilla, top with fresh salsa, and roll tightly into a burrito.

Nutrition

Ingredients

Instructions

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