Name: Garlic Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 cup broccoli florets; 0.5 cup cooked white rice; 2 tsp avocado oil; 1 tsp sesame oil; 3 clove garlic; 1 tsp fresh ginger; 2 tbsp coconut aminos; 1 tsp rice vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper

Instructions

Prep 10 min · Cook 15 min

Slice the chicken breast into 1-inch bite-sized pieces and season evenly with the sea salt and black pepper.
Mince the garlic cloves and finely grate the fresh ginger root.
Heat 1 teaspoon of avocado oil in a large skillet or wok over medium-high heat, then add the broccoli florets and two tablespoons of water.
Cover the skillet immediately and steam the broccoli for 3 minutes until vibrant and tender-crisp, then remove from the pan and set aside.
Wipe the skillet dry, add the remaining 1 teaspoon of avocado oil, and sear the chicken pieces until golden brown and cooked through, approximately 5-6 minutes.
Reduce the heat to medium, add the minced garlic and grated ginger, and sauté for 60 seconds until the mixture is fragrant.
Return the steamed broccoli to the pan and pour in the coconut aminos, sesame oil, and rice vinegar.
Toss all ingredients together for 1-2 minutes until the sauce has slightly thickened and glazed the chicken and vegetables.
Divide the warm cooked white rice into a serving bowl and top with the garlic chicken and broccoli stir-fry.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes