Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 3 ounces Turkey Sausage breakfast links; 150 grams Sweet Potato, cubed; 2 cups Fresh Spinach; 1.5 teaspoons Extra Virgin Olive Oil

Nutrition

Per serving

428 calories

Protein: 33g; 30% of calories
Carbs: 34g; 32% of calories
Fat: 18g; 38% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and browned.
In a non-stick skillet over medium heat, add the remaining olive oil and brown the turkey sausage links until fully cooked, then slice into rounds.
Add the fresh spinach to the skillet and sauté until just wilted.
Pour the egg whites into the skillet with the sausage and spinach, stirring gently until the whites are firm and opaque.
Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes