Name: Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup 2% Cottage Cheese; 2 slices Turkey Bacon; 1 tbsp Hemp Hearts; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

449 calories

Protein: 32g; 28% of calories
Carbs: 24g; 21% of calories
Fat: 25g; 51% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Whisk the eggs and cottage cheese in a small bowl until the mixture is well combined.
Heat a non-stick skillet over medium heat and cook the turkey bacon until it is golden and crisp, then set aside.
Add the olive oil to the pan and sauté the cherry tomatoes and spinach until the greens are wilted.
Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are softly set.
Fold in the hemp hearts just before removing from the heat.
Serve the hot scramble with the turkey bacon and a slice of toasted sprouted grain bread.

Nutrition

Ingredients

Instructions

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