Name: Seared Turkey Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Turkey Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Avocado Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Nutrition

Per serving

417 calories

Protein: 44g; 41% of calories
Carbs: 31g; 29% of calories
Fat: 14g; 30% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with one teaspoon of avocado oil, salt, and pepper on the prepared baking sheet.
Roast the broccoli for 15 to 18 minutes until the edges are charred and tender.
Season the turkey breast with salt, pepper, and the minced garlic clove.
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium-high heat.
Place the turkey in the skillet and sear for 5 to 7 minutes per side until golden brown and the internal temperature reaches 165°F.
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
Plate the turkey breast alongside the quinoa and roasted broccoli, finishing the dish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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