Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1 cup Green Beans; 1 tablespoon Lemon Juice

Nutrition

Per serving

489 calories

Protein: 46g; 38% of calories
Carbs: 42g; 35% of calories
Fat: 14g; 27% of calories

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat a high-quality non-stick skillet over medium-high heat until hot.
Place the salmon in the skillet skin-side down and sear for about four minutes until the skin is golden and crispy.
Carefully flip the salmon and continue cooking for another three minutes until the fish is just opaque and flakes easily.
While the salmon sears, place the green beans in a steamer basket over boiling water and steam until they are vibrant green and crisp-tender.
Warm the pre-cooked brown rice and portion it onto a plate alongside the steamed green beans.
Place the seared salmon on top and drizzle the entire dish with fresh lemon juice before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes