Name: Silky Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 0.25 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds

Nutrition

Per serving

371 calories

Protein: 42g; 45% of calories
Carbs: 23g; 25% of calories
Fat: 12g; 30% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder.
Whisk vigorously until the mixture is completely smooth and the protein powder is fully incorporated into the yogurt.
Transfer half of the yogurt mixture into a glass or small bowl to create the first layer.
Place half of the mixed berries on top of the yogurt layer.
Add the remaining yogurt mixture as the next layer.
Top the parfait with the remaining berries, hemp hearts, and sliced almonds.
Serve immediately or chill for 15 minutes to allow the flavors to meld.

Nutrition

Ingredients

Instructions

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