Name: Chocolate Protein Mug Cake with Whipped Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 20g Chocolate Protein Powder; 66g Egg Whites; 3 tablespoons Almond Flour; 1 tablespoon Cocoa Powder; 1/2 cup Low-Fat Cottage Cheese; 2 teaspoons Maple Syrup; 1 tablespoon Mini Dark Chocolate Chips; 2 tablespoons Unsweetened Almond Milk

Nutrition

Per serving

433 calories

Protein: 42g; 38% of calories
Carbs: 30g; 27% of calories
Fat: 18g; 35% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Blend the cottage cheese and maple syrup in a small food processor until the texture is completely smooth and velvety.
In a large microwave-safe mug, whisk together the protein powder, almond flour, and cocoa powder until no lumps remain.
Stir in the egg whites and almond milk, mixing until a thick cake batter forms.
Gently fold in the mini dark chocolate chips to ensure even distribution throughout the mug.
Microwave on high for 75 to 90 seconds, or until the cake has risen and the top is just set.
Allow the cake to rest for one minute before topping with the whipped cottage cheese and serving warm.

Nutrition

Ingredients

Instructions

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