Name: Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Fresh Garlic

Nutrition

Per serving

423 calories

Protein: 46g; 43% of calories
Carbs: 22g; 20% of calories
Fat: 18g; 37% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until very tender, about 10-12 minutes.
While cauliflower steams, season the salmon fillet with sea salt and black pepper.
Heat a non-stick skillet over medium-high heat with half of the olive oil and sear the salmon for 4-5 minutes per side until golden and cooked through.
Steam the green beans for 5 minutes until they are bright green and crisp-tender.
Place the steamed cauliflower in a blender or food processor with minced garlic and the remaining olive oil, then process until smooth and creamy.
Plate the garlic cauliflower mash, top with the seared salmon fillet, and serve the steamed green beans on the side.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes