Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 2 tsp Olive Oil; 1 tsp Ghee; 2 tbsp Greek Yogurt; 2 Garlic Cloves

Nutrition

Per serving

481 calories

Protein: 45g; 37% of calories
Carbs: 18g; 14% of calories
Fat: 26g; 49% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets and whole garlic cloves in a steamer basket over boiling water until they are very tender, about 10 to 12 minutes.
Transfer the steamed cauliflower and garlic to a bowl and mash thoroughly with the Greek yogurt and ghee until the mixture is smooth and creamy.
Steam the green beans in the same basket for about 5 minutes until they are bright green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.
Spread the garlic cauliflower mash onto a plate, top with the seared salmon, and serve the steamed green beans on the side.

Nutrition

Ingredients

Instructions

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